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The Basics of a Whole Food Plant-Based Diet

Is a whole food plant-based diet the healthiest way to eat? Studies show that this way of eating can help a person lose weight, reverse disease and feel great. That sounds like a big promise, but it...

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Plant-Based Diet: How To Get Essential Vitamins and Nutrients

With so many chronic illnesses like diabetes, obesity, heart disease and many others today, people are thinking about changing their way of eating to a plant-based diet to improve their health. This is...

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Natural Weight Loss Made Simple

Losing weight is simple and yet hard at the same time. Losing weight naturally sounds wonderful, simple and healthy. Natural weight loss as opposed to a medical procedure such as having your stomach...

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Do Obesogens in Our Food Cause Obesity

More accurately called endocrine disrupting chemicals, obesogens are certain chemicals that are prevalent all around us, but most importantly, they are in our food.  Obesogens come in packaged foods,...

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How To Create Good Gut Bacteria

Our gut microbiome is the most important difference between good health and bad health. The type of bacteria in a person’s digestive system can cause disease or heal disease. You can create good gut...

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Reduce Brain Fog with L-Theanine

Does brain fog cause you to feel unfocused and unable to concentrate, and nothing seems to help. Coffee works, but only for a short time and can cause anxiety and jitters. L-theanine is a safe...

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How Not to Be an Unhealthy Vegetarian

Do you eat a vegetarian diet and can’t seem to lose weight, or you gain weight and feel terrible? You might think you are eating a healthy vegetarian diet, but you could actually be eating a diet of...

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7 Healthy Tips to Reduce Belly Fat Without Exercising

For many of us, as we get older, our bellies get bigger. It used to be thought that this was just a natural occurrence with aging, but it doesn’t have to be that way. In fact, you should do whatever it...

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Is Phytic Acid Healthy or a Hidden Danger

If you eat a plant-based, vegan or vegetarian diet, you have probably heard the criticism that this way of eating is unhealthy because of the phytic acid found in most plant foods. The problem is that...

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How to Say No to Unhealthy Food

You know you want to lose weight. You know you want to get healthy. You worry about illnesses like diabetes, heart disease or high blood pressure. The one thing that is stopping you from getting...

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The Unhealthy Truth About Vegetable Oils

When someone first starts eating a whole food plant-based diet, one of the first questions they ask is why vegetable oils are avoided. Despite all the talk that olive oil is a healthy fat, it is...

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Why You Should Avoid Vegan Junk Foods

Being a vegan is about animal rights and the health of the planet. But shouldn’t vegans also care about their own health just as much. If you end up in bad health because of poor food choices, how can...

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How to Break Through a Weight Loss Plateau

You have finally changed your diet to a healthier way of eating, and you’re starting to lose weight and feel better. And then all of a sudden you stop losing weight, you might even start gaining weight...

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What Is the Best Diet to Prevent Cancer

If there was a pill you could take every day to prevent cancer, would you take it. You would say yes. Would you take a pill that could kill cancer cells, of course, you would. There is no pill, but...

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Why It's So Hard to Make Healthy Lifestyle Changes

Most of us realize that sooner or later we have to make some healthy lifestyle changes. Our doctor tells us, our kids tell us, our parents tell us, and we tell ourselves. But it seems so hard to change...

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Quick and Easy Whole Food Plant-Based Meal Ideas

If you’re new to eating a plant-based diet, you’re probably wondering what everyone eats and how to make plant-based meals. There is such a huge choice of healthy foods to choose from, it can be...

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How to Challenge Plant-Based Myths

Whether you eat a vegan or a plant-based diet, you constantly hear the plant-based myths that you’ll end up sick. Science has repeatedly proven these myths and criticisms unfounded, yet we still hear...

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Forbidden Rice and Its Wonderful Health Benefits

A bowl of cooked forbidden rice / CC BY-SA 3.0 ElinorD Are you looking for something new and healthy to add to your diet? Try adding some forbidden rice to your next meal. Forbidden rice also known as...

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Why Ceylon Cinnamon is the Best Cinnamon to Use

Cinnamon is one of the most loved and healthiest spices in the world. It is used in all kinds of recipes and sprinkled on foods like sweet potatoes, oatmeal, and toast. But did you know there are...

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How to Build Muscle With a Plant-Based Diet

One of the most asked plant-based questions is can you build muscle eating a plant-based diet. And the answer is yes, you can build muscle eating a plant-based diet. In fact, you will find that your...

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How to Prevent Heart Attacks

Heart attacks are not something we think about until the day we start getting chest pains or our doctor tells us that we have the beginning of heart disease. The best way to prevent heart attacks in...

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How Alcohol Weakens Your Immune System

Many things can make you sick, and it is our immune system that fights these illnesses and keeps us healthy. Having a strong immune system is sometimes the only way to beat these diseases and stay...

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Can Quercetin Help Protect Us From Deadly Viruses

  It’s that time of year again. The time when viruses of all kinds are spreading in schools, work, and at home. Some of these viruses can be annoying, while others can lead to dangerous health...

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How to Keep Your Brain Young and Healthy

 Getting dementia and Alzheimer’s does not have to be an accepted part of getting older. Your brain has an incredible ability to grow new brain cells and stay young as you age. Even if you’ve noticed...

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Why Year-round Daylight Saving Time Is Bad for Our Health

 The time change debate continues every March and November. Every spring and fall, people complain about having to change their clocks. State legislatures and Congress are now getting into the act....

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